Regular Class Bookings

Classes Available on Monday

Classes Available on Tuesday

Yoga

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detoxify and you will feel as if you are floating out of class.

Classes Available on Wednesday

Seniors’ Cardio & Toning

A cardio class that includes a low level cardio component, strength, stretch and balance exercises.

Seniors’ Toning includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.

Muscle Madness

A concentration on upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.

Classes Available on Thursday

Yoga

A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detoxify and you will feel as if you are floating out of class.

Classes Available on Friday

Boot Camp

A high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)

Tabata

To be advised

Muscle Madness

A concentration on upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.

Boot Camp for 55+

Has several components that together provide a “holistic” approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!

Seniors’ Cardio

A cardio class that includes a low level cardio component, strength, stretching and balance exercises.

Classes Available on Saturday

Instructor Choice

Changes weekly. You may find instructors choosing classes described here or combinations of them.