Pembroke Fitness Classes

Your Instructors

Classes Available on Tuesday

• Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
• Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
• Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
• Spin is an excellent cycling workout to strengthen your heart and tone your legs. The instructor will lead the class on a “ride” that will include sprints, hill climbs, flats and other fun exercises like intervals and circuits.
  

Classes Available on Wednesday

• Cardio and Strength for 55+ classes incorporates a combination of strength and cardio to help you build muscles that support you in your everyday life.
• HIIT is a 45 minute interval training class that incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 80 % of your maximum heart rate. HIIT can help decrease body fat, increase strength and endurance.
• Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
• Seniors’ Cardio & Toning is a cardio class that includes a low level cardio component, strength, stretch and balance exercises.

Classes Available on Thursday

• Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
• Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

Classes Available on Saturday

• Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
• HIIT is a 45 minute interval training class that incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 80 % of your maximum heart rate. HIIT can help decrease body fat, increase strength and endurance.

Your Instructors