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Pembroke Fitness Classes

Pembroke Fitness Classes

The Pembroke Fitness Centre Online Class Scheduler

CALL NOW 613-735-0474

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Instructor Led Group Fitness Classes

  • Boot Camp
  • Boot Camp for 55+
  • Muscle Madness
  • Seniors' Cardio
  • All Cardio
  • Yoga
Available Fitness Classes

Monday

  • 6:15AM Bootcamp
  • 9:00 AM Bootcamp 55+
  • 10:30 AM Senior’s Toning
  • 5:00 PM Bootcamp

Tuesday

  • 6:15 AM All Cardio
  • 10:15 AM Yoga

Wednesday

  • 6:15 AM Muscle Madness
  • 9:00 AM Muscle Madness
  • 10:30 AM Senior’s Cardio
  • 5:00 PM Muscle Madness

Thursday

  • 6:15 AM All Cardio
  • 10:15 AM Yoga

Friday

  • 6:15 AM Bootcamp
  • 9:00 AM Muscle Madness
  • 10:30 AM Senior’s Toning

Saturday

  • 8:00 AM Bootcamp

Available classes for Members (included in a Full Membership) or Drop in’s (Drop in rate $8.85 plus hst)

Gym Hours

The Pembroke Fitness Centre is open to members and drop ins 7 days a week:

  • Monday to Friday: 6 AM to 10 PM
  • Saturday: 7 AM to 8 PM
  • Sunday: 7 AM to 7 PM

Regular Fitness Class Schedule

Sign up for a fitness classes.

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Step 1 of 3 - Select Classes

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You can select multiple dates.

Classes Available on Monday

  • Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
  • Boot Camp for 55+ has several components that together provide a "holistic" approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!
  • Seniors’ Toning includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.
MONDAY, July 4
MONDAY, July 11
MONDAY, July 18
MONDAY, July 25

Your Instructors

Pembroke-Fitness-Instructor-Tracy
Pembroke-Fitness-Instructor-Tracy
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Claire
Pembroke Fitness Instructor- Claire
Pembroke Fitness Instructor- Darren
Pembroke Fitness Instructor- Darren
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Tricia
Pembroke-Fitness-Instructor-Cristal
Pembroke-Fitness-Instructor-Cristal
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Cheryl
Pembroke Fitness Instructor- Cheryl
Pembroke-Fitness-Instructor-Pam
Pembroke-Fitness-Instructor-Pam
Pembroke Fitness Instructor- Freya
Pembroke Fitness Instructor- Freya
Return to Day Selector

Classes Available on Tuesday

  • Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
  • Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
  • Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
TUESDAY, July 5
TUESDAY, July 12
TUESDAY, July 19
TUESDAY, July 26
Hidden
TUESDAY, June 28

Your Instructors

Pembroke-Fitness-Instructor-Tracy
Pembroke-Fitness-Instructor-Tracy
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Sharon
Pembroke Fitness Instructor- Sharon
Pembroke-Fitness-Instructor-Cristal
Pembroke-Fitness-Instructor-Cristal
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Claire
Pembroke Fitness Instructor- Claire
Pembroke Fitness Instructor- Pat
Pembroke Fitness Instructor- Pat
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Nancy
Return to Day Selector

Classes Available on Wednesday

  • Seniors’ Cardio & Toning is a cardio class that includes a low level cardio component, strength, stretch and balance exercises.
  • Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
WEDNESDAY, July 6
WEDNESDAY, July 13
WEDNESDAY, July 20
WEDNESDAY, July 27
Hidden
WEDNESDAY, 29-Jun-22

Your Instructors

Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Tammy
Pembroke-Fitness-Instructor-Tracy
Pembroke-Fitness-Instructor-Tracy
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Tricia
Pembroke-Fitness-Instructor-Cristal
Pembroke-Fitness-Instructor-Cristal
Pembroke Fitness Instructor- Sharon
Pembroke Fitness Instructor- Sharon
Pembroke Fitness Instructor- Cheryl
Pembroke Fitness Instructor- Cheryl
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Marg
Pembroke Fitness Instructor- Marg
Pembroke Fitness Instructor- Freya
Pembroke Fitness Instructor- Freya
Return to Day Selector

Classes Available on Thursday

Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
THURSDAY, 30-Jun-22
THURSDAY, July 7
THURSDAY, July 14
THURSDAY, July 21
THURSDAY, July 28

Your Instructors

Pembroke Fitness Instructor- Pat
Pembroke Fitness Instructor- Pat
Pembroke-Fitness-Instructor-Cristal
Pembroke-Fitness-Instructor-Cristal
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Sharon
Pembroke Fitness Instructor- Sharon
Return to Day Selector

Classes Available on Friday

  • Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
  • Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
  • Seniors’ Toning includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.
Happy Canada Day

No Classes on Canada Day

Regular fitness classes are closed on Canada Day but we are open regular hours 6 am - 10 pm.

FRIDAY, July 8
FRIDAY, July 15
FRIDAY, July 22
FRIDAY, July 29
Hidden
FRIDAY, Dec. 10

Your Instructors

Pembroke-Fitness-Instructor-Tracy
Pembroke-Fitness-Instructor-Tracy
Pembroke-Fitness-Instructor-Cristal
Pembroke-Fitness-Instructor-Cristal
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Tricia
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Tammy
Pembroke Fitness Instructor- Donna
Pembroke Fitness Instructor- Donna
Pembroke Fitness Instructor- Pam
Pembroke Fitness Instructor- Pam
Pembroke Fitness Instructor- Freya
Pembroke Fitness Instructor- Freya
Pembroke Fitness Instructor- Cheryl
Pembroke Fitness Instructor- Cheryl
Return to Day Selector

Classes Available on Saturday

  • Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
SATURDAY, July 2
SATURDAY, July 9
SATURDAY, July 16
SATURDAY, July 23
SATURDAY, July 30

Your Instructors

Pembroke-Fitness-Instructor-Tracy
Pembroke-Fitness-Instructor-Tracy
Pembroke Fitness Instructor- Cheraine
Pembroke Fitness Instructor- Cheraine
Pembroke-Fitness-Instructor-Cristal
Pembroke-Fitness-Instructor-Cristal
Pembroke Fitness Instructor- Nancy
Pembroke Fitness Instructor- Nancy
Return to Day Selector
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