Available Fitness Classes
Monday
- 6:15AM Bootcamp
- 9:00 AM Bootcamp 55+
- 10:30 AM Senior’s Toning
- 5:00 PM Bootcamp
Tuesday
- 6:15 AM All Cardio
- 10:15 AM Yoga
Wednesday
- 6:15 AM Muscle Madness
- 9:00 AM Muscle Madness
- 10:30 AM Senior’s Cardio
- 5:00 PM Muscle Madness
Thursday
- 6:15 AM All Cardio
- 10:15 AM Yoga
Friday
- 6:15 AM Bootcamp
- 9:00 AM Muscle Madness
- 10:30 AM Senior’s Toning
Saturday
- 8:00 AM Bootcamp
Available classes for Members (included in a Full Membership) or Drop in’s (Drop in rate $8.85 plus hst)
Gym Hours
The Pembroke Fitness Centre is open to members and drop ins 7 days a week:
- Monday to Friday: 6 AM to 10 PM
- Saturday: 7 AM to 8 PM
- Sunday: 7 AM to 7 PM