Pembroke Fitness Classes – The Pembroke Fitness Centre Online Class Scheduler

Available Fitness Classes

Monday

6:15AM Bootcamp
9:00 AM Bootcamp 55+
10:30 AM Senior’s Toning
5:00 PM Bootcamp

Tuesday

6:15 AM All Cardio
10:15 AM Yoga

Wednesday

6:15 AM Muscle Madness
9:00 AM Muscle Madness
10:30 AM Senior’s Cardio
5:00 PM Muscle Madness

Thursday

6:15 AM All Cardio
10:15 AM Yoga

Friday

6:15 AM Bootcamp
9:00 AM Muscle Madness
10:30 AM Senior’s Toning

Saturday

8:00 AM Bootcamp

Available classes for Members (included in a Full Membership) or Drop in’s (Drop in rate $8.85 plus hst)

Gym Hours

The Pembroke Fitness Centre is open to members and drop ins 7 days a week:

Monday to Friday: 6 AM to 10 PM
Saturday: 7 AM to 8 PM
Sunday: 7 AM to 7 PM

Regular Fitness Class Schedule

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2Review Classes

3Reserve Classes

Select Day(s) for Availability*

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

You can select multiple dates.

Classes Available on Monday

Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
Boot Camp for 55+ has several components that together provide a "holistic" approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!
Seniors’ Toning includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.

MONDAY, Sept. 20

MONDAY, Sept. 20, 6:30 am - BOOTCAMP (TAMMY) (15 spots left)

MONDAY, Sept. 20, 9:00 am - BOOT CAMP FOR 55 + (FREYA) (15 spots left)

MONDAY, Sept. 20, 10:30 am - SENIOR'S TONING (MARG) (6 spots left)

MONDAY, Sept. 20, 5:00 pm - BOOT CAMP (TRACY) (15 spots left)

MONDAY, Sept. 27

MONDAY, Sept. 27, 6:30 am - BOOTCAMP (TRICIA) (15 spots left)

MONDAY, Sept. 27, 9:00 am - BOOTCAMP FOR 55+ (CHERYL) (15 spots left)

MONDAY, Sept. 27, 10:30 am - SENIOR'S TONING (CRISTAL) (9 spots left)

MONDAY, Sept. 27, 5:00 pm - BOOTCAMP (CHERAINE) (15 spots left)

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MONDAY, Aug. 30

MONDAY, Aug. 30, 6:30 am - BOOTCAMP (TAMMY) (11 spots left)

MONDAY, Aug. 30, 9:00 am - BOOTCAMP FOR 55 + (TRICIA) (15 spots left)

MONDAY, Aug. 30, 10:30 am - SENIOR'S TONING (CRISTAL) (1 spots left)

MONDAY, Aug. 30, 5:00 pm - BOOTCAMP (CHERAINE) (12 spots left)

Hidden

MONDAY, Aug. 23

MONDAY, Aug. 23, 6:30 am - BOOTCAMP (NANCY) (13 spots left)

MONDAY, Aug. 23, 9:00 am - BOOTCAMP FOR 55 + (TRICIA) (14 spots left)

MONDAY, Aug. 23, 10:30 am - SENIOR'S TONING (CRISTAL) (3 spots left)

MONDAY, Aug. 23, 5:00 pm - BOOTCAMP (CRISTAL) (12 spots left)

Time change to from 6:30 am to 6:15 am starts the week of September 6.

Your Instructors

Pembroke Fitness Instructor- Cristal Lee

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Classes Available on Tuesday

All Cardio will be a new challenge each week. It may include Low Impact/High Impact, Latin, Step Reebok, Zumba, Boot Camp or Tae Box (45 minute cardio).
Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

TUESDAY, Sept. 21

TUESDAY, Sept. 21, 6:30 am - ALL CARDIO (TAMMY) (15 spots left)

TUESDAY, Sept. 21, 10:15 am - YOGA (PAT) (15 spots left)

TUESDAY, Sept. 28

TUESDAY, Sept. 28, 6:30 am - ALL CARDIO (NANCY) (15 spots left)

TUESDAY, Sept. 28, 10:15 am - YOGA (PAT) (15 spots left)

Hidden

TUESDAY, Sept. 7

TUESDAY, Sept. 7, 6:15 am - ALL CARDIO (TAMMY) (11 spots left)

TUESDAY, Sept. 7, 10:15 am - YOGA (SHARON) (13 spots left)

Hidden

TUESDAY, Sept. 14

TUESDAY, Sept. 14, 6:15 am - ALL CARDIO (NANCY) (11 spots left)

TUESDAY, Sept. 14, 10:15 am - YOGA (PAT) (15 spots left)

Your Instructors

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Classes Available on Wednesday

Seniors’ Cardio & Toning is a cardio class that includes a low level cardio component, strength, stretch and balance exercises.
Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.

Hidden

WEDNESDAY, Sept. 15

WEDNESDAY, Sept. 15, 6:15 am - MUSCLE MADNESS (TRACY) (9 spots left)

WEDNESDAY, Sept. 15, 9:00 am - MUSCLE MADNESS (CHERYL) (11 spots left)

WEDNESDAY, Sept. 15, 10:30 am - SENIOR'S CARDIO (CRISTAL) (7 spots left)

WEDNESDAY, Sept. 15, 5:00 pm - MUSCLE MADNESS (KRISTA) (12 spots left)

WEDNESDAY, Sept. 22

WEDNESDAY, Sept. 22, 6:30 am - MUSCLE MADNESS (TRICIA) (15 spots left)

WEDNESDAY, Sept. 22, 9:00 am - MUSCLE MADNESS (TAMMY) (15 spots left)

WEDNESDAY, Sept. 22, 10:30 am - SENIOR'S CARDIO (CHERYL) (9 spots left)

WEDNESDAY, Sept. 22, 5:00 pm - MUSCLE MADENSS (NANCY) (15 spots left)

WEDNESDAY, Sept. 29

WEDNESDAY, Sept. 29, 6:30 am - MUSCLE MADNESS (TAMMY) (15 spots left)

WEDNESDAY, Sept. 29, 9:00 am - MUSCLE MADNESS (CHERYL) (15 spots left)

WEDNESDAY, Sept. 29, 10:30 am - SENIOR'S CARDIO CRISTAL (CRISTAL) (8 spots left)

WEDNESDAY, Sept. 29, 5:00 pm - MUSCLE MADNESS (TRACY) (15 spots left)

Hidden

WEDNESDAY, Aug. 11

WEDNESDAY, Aug. 11, 6:30 am - MUSCLE MADNESS (TRACY) (11 spots left)

WEDNESDAY, Aug. 11, 9:00 am - MUSCLE MADNESS (NANCY) (13 spots left)

WEDNESDAY, Aug. 11, 10:30 am - SENIOR'S CARDIO (CRISTAL) (3 spots left)

WEDNESDAY, Aug. 11, 5:00 pm - MUSCLE MADNESS (CHERAINE) (14 spots left)

Your Instructors

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Classes Available on Thursday

All Cardio will be a new challenge each week. It may include Low Impact/High Impact, Latin, Step Reebok, Zumba, Boot Camp or Tae Box (45 minute cardio).
Yoga is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

THURSDAY, Sept. 16

THURSDAY, Sept. 16, 6:15 am - ALL CARDIO (TRACY) (12 spots left)

THURSDAY, Sept. 16, 10:15 am - YOGA (PAT) (12 spots left)

THURSDAY, Sept. 23

THURSDAY, Sept. 23, 6:30 am - ALL CARDIO (TRACY) (15 spots left)

THURSDAY, Sept. 23, 10:15 am - YOGA (PAT) (14 spots left)

THURSDAY, Sept. 30

THURSDAY, Sept. 30, 6:30 am - ALL CARDIO (TRACY) (15 spots left)

THURSDAY, Sept. 30, 10:15 am - YOGA (PAT) (15 spots left)

Hidden

THURSDAY, Sept. 9

THURSDAY, Sept. 9, 6:15 am - ALL CARDIO (TRICIA) (12 spots left)

THURSDAY, Sept. 9, 10:15 am - YOGA (PAT) (15 spots left)

Your Instructors

Return to Day Selector

Classes Available on Friday

Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
Muscle Madness focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
Seniors’ Toning includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.

FRIDAY, Sept. 24

FRIDAY, Sept. 24, 6:30 am - BOOTCAMP (NANCY) (15 spots left)

FRIDAY, Sept. 24, 9:00 am - MUSCLE MADNESS (DONNA) (15 spots left)

FRIDAY, Sept. 24, 10:30 am - SENIOR'S TONING (CRISTAL) (9 spots left)

FRIDAY, Sept. 3

FRIDAY, Oct. 1, 6:30 am - BOOTCAMP (NANCY) (15 spots left)

FRIDAY, Oct. 1, 9:00 am - MUSCLE MADNESS (FREYA) (14 spots left)

FRIDAY, Oct. 1, 10:30 am - SENIOR'S TONING (DONNA) (8 spots left)

Hidden

FRIDAY, Sept. 10

FRIDAY, Sept. 10, 6:15 am - BOOTCAMP (NANCY) (13 spots left)

FRIDAY, Sept. 10, 9:00 am - MUSCLE MADNESS (FREYA) (14 spots left)

FRIDAY, Sept. 10, 10:30 am - SENIOR'S TONING (CRISTAL) (6 spots left)

Hidden

FRIDAY, Aug. 20

FRIDAY, Sept. 17, 6:15 am - BOOT CAMP (TRICIA)

FRIDAY, Sept. 17, 9:00 am - MUSCLE MADNESS (TAMMY)

FRIDAY, Sept. 17, 10:30 am - SENIOR'S TONING (DONNA)

Your Instructors

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Classes Available on Saturday

Boot Camp is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)

SATURDAY, Sept. 18

SATURDAY, Sept. 18, 8:00 am - BOOTCAMP (TRACY) (11 spots left)

SATURDAY, Sept. 25

SATURDAY, Sept. 25, 8:00 am - BOOTCAMP (CRISTAL) (15 spots left)

SATURDAY, Sept. 25, 9:15 am - TRX (Darren) (15 spots left)

SATURDAY, Oct. 2

SATURDAY, Oct. 2, 8:00 am - BOOTCAMP (Darren) (15 spots left)

SATURDAY, Oct. 2, 9:15 AM - TRX (TRACY) (15 spots left)

Hidden

SATURDAY, Sept. 11

SATURDAY, Sept. 11, 8:00 am - BOOTCAMP (TRACY) (8 spots left)

Your Instructors

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