Instructor Led Group Fitness Class Registration
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Available Fitness Classes
Monday
- Boot Camp
- Boot Camp for 55+
- Cardio and Strength for 55+
- HIIT
- Seniors’ Toning
Tuesday
- Yoga
- Boot Camp
- Muscle Madness
- Spin
Wednesday
- Cardio and Strength for 55+
- HIIT
- Muscle Madness
- Seniors’ Cardio & Toning
Thursday
- Boot Camp
- Yoga
Friday
- Boot Camp
- Muscle Madness
- Seniors’ Toning
Saturday
- Boot Camp
- HIIT
Sunday
- Spin
Available classes for Members (included in a Full Membership) or Drop in’s (Drop in rate $8.85 plus HST)
Gym Hours
The Pembroke Fitness Centre is open to members and drop ins 7 days a week:
- Monday to Friday: 6 AM to 10 PM
- Saturday: 7 AM to 8 PM
- Sunday: 7 AM to 7 PM
All Classes
All Class Descriptions
Boot Camp
is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
Boot Camp for 55+
has several components that together provide a “wholistic” approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!
Cardio and Strength for 55+
classes incorporates a combination of strength and cardio to help you build muscles that support you in your everyday life.
HIIT
is a 45 minute interval training class that incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 80 % of your maximum heart rate. HIIT can help decrease body fat, increase strength and endurance.
Muscle Madness
is a concentration on upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
Seniors’ Cardio
is a cardio class that includes a low level cardio component, strength, stretch and balance exercises.
Seniors’ Toning
includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.
Spin
is an excellent cycling workout to strengthen your heart and tone your legs. The instructor will lead the class on a “ride” that will include sprints, hill climbs, flats and other fun exercises like intervals and circuits.
Tabata
is a high intensity class that consists of fast paced timed intervals.
Yoga
is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
