(613) 735-0474One of the services we offer that makes us unique is instructor led fitness classes. They are available to members at no additional cost and are also accessible to drop ins for a small fee. Each class is 45 to 60 minutes and can be booked at the fitness centre or online. If you want to participate in a class please take a moment to understand the classes offered and what your body can expect before, during and after participating in a fitness class.
Boot Camp
A high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)
Boot Camp for 55+
Has several components that together provide a “wholistic” approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!
HIIT
Is a 45 minute interval training class that incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 80 % of your maximum heart rate. HIIT can help decrease body fat, increase strength and endurance.
Muscle Madness
A concentration on upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.
Seniors’ Toning
Includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.
Spin
An excellent cycling workout to strengthen your heart and tone your legs. The instructor will lead the class on a “ride” that will include sprints, hill climbs, flats and other fun exercises like intervals and circuits.
Yoga
A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.